The Four Element Fitness Plan- The Base Plan

The Four Element Fitness Plan- The Base Plan

Air is the warmup element, Earth is the skill element, Fire is the strength element and Water is the stretching and mobility element. Put these elements together to create a workout that will give you a well rounded and strong physique that you can be proud of.

 

This Base Plan gives you everything you need to create your own workouts and comes with a 6 week plan to get you started!

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